Hózhó Yoga
Created to improve availability to experiences that cultivate mindfulness and self-esteem, a sense of relaxation to relieve stress and anxiety, build strength, and increase empathy.
Virtual Lessons
Now our participants can engage in an interactive activity all from the comfort of their home with virtual yoga lessons.
Rez Refuge yoga instructor will provide free basic yoga lessons of…
- poses
- sun salutations
- meditation
- breathing practices
- and more…
Every month will have a new theme!
